Day: December 5, 2010

This Week’s Mobility Wod: Hamstrings

Your tissues are like obedient dogs, they will always come around. Always. You just have to be consistent! – Kelly Starrett This week’s MWod focuses on loosening the hamstrings and getting better range-of-motion (ROM) in the whole posterior chain. To clarify, we’re referring to the calves, hamstrings, butt, and low back – all important to…