Month: March 2011

New Tees!

One men’s design (“Nice Jerk”), one women’s design (“Strong Girl”) and one co-ed design (“21-15-9”). All designs come in multiple colors and sizes, and the women’s designs also come in multiple styles (tanks, tees, and long-sleeved baseball tees). $25 each. Here’s a preview: One free tee-shirt goes to each of the following people, who submitted…

The Open WOD #1

On Friday many of you tried out a scaled version of the CF Games Open workout #1. On Saturday, nine CFSR athletes will complete the prescribed workout for an official score which will be submitted for Regional qualification. It’s the overall standings after six weeks and six workouts that will count – this is just…

Did you know?

Did you know that you can access your attendance, billing, and membership history online through Zen Planner? By logging into the ZP system, you can update or change your credit card info, your address and contact info if you’ve moved or changed your email address, or view your attendance history since the time you started…

“Free Up Your Sticky Scap”

Let’s return to prioritizing mobility work and tissue care. In honor of Leah. And with the understanding that if we don’t, we will be limiting potential gains in the strength and conditioning work for which we work so hard. First, I would like you to commit to giving yourself a good, thorough rolling one day…