Month: May 2011

The 2011 CrossFit NorCal Regionals

The 2011 CrossFit Open is complete. There were over 20,000 competitors world-wide, and in our region alone (Northern California) there were roughly 600 men and 400 women that performed the six workouts over seven weeks, as prescribed, for a global and regional ranking. CrossFit Santa Rosa had nine people competing. For each week and each…