Month: February 2012

Backpacking Paleo/Primal

If you’re a backpacker you know that the traditional trail food is a heck of a lot of grains.  I recently went backpacking again for the first time since becoming a paleo/primal eater, and much to my delight…it’s do-able, delicious and lightweight. I’ll share a few of my learning points.  To begin with you need…

It’s Comp Time

Find the familiar faces of Joanna, Shannon, and Adrian in this highlights reel from the Level 10 Fall Strength Challenge in Oroville a few months ago. CFSR represents! Did that get you in the mood for some CrossFit competition? There’s just one week left to register for the 2012 CrossFit Open, which starts next Wednesday,…

Progress

On Friday  Jill PRed her 10RM Back Squat by 20 pounds then completed the WOD. Following that she performed the slowest, most controlled, and prettiest of a first strict pull up we’ve ever seen. Congratulations to Jill for the steady and hard work she’s been putting in every week. It’s paying off, and there’s surely…

The Parking Situation

There are new rules for the parking lot at 1005 Cleveland, designed to minimize conflict between the existing businesses here. Here’s the deal: Monday-Friday, 9 am-5 pm: The bank of parking spaces directly in front of the Quonset Hut are prioritized for CFSR. If those are full, please park on the street. (Staff will be…