How do you spend the first 30 minutes after your workout? Do you instantly run out of the gym, get into your car to sit (and look down at your phone), and quickly rush off to work where you sit more? Or do you spend 15 minutes walking or rowing down your heart rate, then…
I was looking for a way to exercise that would compliment the rock climbing I was doing at the time I started. After being encouraged by Brianna to check out SRSC, I tried it out and it seemed like a great fit. It’s now turned into one of the most consistent types of exercise I’ve stuck with and has helped me with one of the things I’ve always struggled with: putting on weight!
Swiped from Tim Ferris’s 5-Bullet Friday, I’m doing my own Three Bullet Thursday. These are 3 things I’m thinking about this week…
I was drawn in by the 6 week Spring Transformation Challenge, it was the perfect challenge to motivate me to give Paleo and CrossFit a chance, but what kept me was the way I was coached from where I was, and never felt I was pushed beyond my abilities, my safety was always #1. The coaches (Joanna, Erik, and Kiki) ROCK and really are committed to your personal progress and helping you to get to where you want to be.
At SRSC not only do we take our fitness seriously, but we emphasize the importance of prehab. If you DON’T warm up properly, not only are you increasing your chance of soreness and injury, but your muscles and joints aren’t ready to perform correctly.
We are big fans of Oliver’s Market. They carry many local products at very reasonable prices. Here are 5 items that you should buy when you go to Oliver’s:
I lost 100 pounds on my own through exercise and healthy eating, but felt that it was time to take my athleticism to the next level. I wasn’t going to get the results I desired through running and weight machines. SRSC offers a fantastic program with excellent coaches and it was exactly what I was looking for.
This is a moderate hike that will take us to the top of Taylor Mountain for a beautiful view of Santa Rosa.
I joined SRSC because I wanted to get fit in a supportive environment in something a bit different from a traditional gym environment.