Member Story: Madeline Schnapp

Madeline sent us this Member Story on her 60th birthday a few weeks ago. Thank you, Madeline, for all of you your positive energy and hard work in the gym. You are inspiring to all of us! Today, April 22 is my 60th birthday and I thought it appropriate to tell my Crossfit story that…

Office Staff Changes

We are so excited to announce the reorganization and growth of SRSC’s office staff. Ramona Allen will be moving up into a managerial position in our organization, overseeing our basic operations. And we welcome Molly Feller, who is has been hired as our first full time Administrative Rock Star!  Each of these awesome women and…

Welcome Harley!

We’re excited to welcome back 6 am regular Stacy Small, who has just returned to training five weeks after having her first baby. Harley Morris Crawford was born February 25 at a 8lbs 14 oz and 21.5 inches long. Stacy did CrossFit all the way through her pregnancy until two weeks prior to delivery. “Chaz…

Fast, Easy, and Delicious.

I have a formula for the easiest meal ever to cook. Takes 10 minutes, it’s nutritious and healthy, and delicious: A fatty bulk sausage + whatever vegetables you have on hand + a big pan = this fast, easy, delicious and nutritious meal The Meat: I like to get a fatty sausage because then I…

The Benefits of a Good Training Partner

This is a guest post from SRSC members and training partners Trisha Aylor and Kether. Finding a good training partner is like finding the right pair of jeans—it can be elusive, but the right one just fits. The benefits, however, extend far beyond just having someone to alternate sets with during 90 minutes of weight…