Farewell to Brandon

Big congratulations to Brandon, who in the course of the last month got engaged, passed his paramedic test, and landed a firefighting position with Sac Metro Fire. Wow! The flip side of all this goodness is that he’ll be leaving his coaching position at CFSR. His last day will be Thursday, October 11th as he…

Sunday WOD and BBQ

Get ready to party! This weekend on Sunday, September 30th, we’re having a special WOD (10am or so?) and Paleo BBQ (11:30am). Members are welcome to bring family and friends for either or both. Tara Firma Farms will be grilling up sausage and grass-fed beef with lettuce wraps, just for us, in honor of our…

Foot Supination and Pronation

We’re introducing some movement screens into our classes this month. These are quick, simple exercises where you’ll have a partner or coach observe and record data about your biomechanics and how you move. It’s a way for us to check for any imbalances or extreme faults (or gifts!) in how your body moves. It should…

Announcing: New Classes and Programs

We are very excited to announce new programming at CFSR to help you reach your fitness goals and progress in your athletic development. Beginning September 9th, 2012, we will be offering CrossFit classes based on athletic development levels, and providing more information on our daily programming so that you can plan your weekly schedule and…