Snatching

Ask one of the regular Olympic Lifting class attendees why they choose this class. Do you wish you could attend but can’t because of scheduling? Are you interested in an evening Oly class? Let us know, we’re expanding our class choices.

Ukiah Triathlon!

Have you competed at triathlon in the past or have you ever thought about it? Well, the Ukiah Triathlon is around the corner (September 9th), and we already have several CFSR athletes registered. Triathlon is a great way to get outside and put some of your hard earned fitness to work for you in a…