Almondingers

Last Saturday we had “Janet’s 60th Birthday WOD” followed by some celebratory grain-free treats (almond-meal cookies), and I got numerous requests for the recipe. Which, I’m going to share, but not before I share some thoughts on “treats” in general. Because, yes, while these cookies are grain-free, they are still a treat, and sometimes people…

Quickies

Hey! Better late than never we’ve a got a June Challenge: and May Records: and last, but not least, a couple pairs of Do-Wins in great condition for sale. The white pair is Men’s size 8/Women’s size 10, and the red pair is Men’s size 7.5/Women’s size 9.5. Feel free to try them on. If…

To Carb or not to Carb…

As everyone at CFSR knows, we are huge advocates for the Paleo Diet. Personally, I’ve been eating this way for over three years now. I experienced such a profound shift in the way I feel since day one, I’ve never looked back. My relationship with food has totally changed which is why I’m usually so…

Smile!

You might have noticed the flashy sheetmetal that’s gone up on the walls outside the office? One wall is for photos of members. We’ve got a Polaroid (well, actually it’s Fuji) camera, ready to take your picture, close up. This is back to the old-school, where you only get one shot, taken and developed on…