The Festival of Miles

The first annual Heart and Sole Festival of Miles took place at the JC track on Sunday, May 20th, and CFSR members and coaches were in attendance. Props to Jill, Leslie, Ryan M, and Coach Ryan for running the mile, and to Tracey, Leah, and Eileen for showing their support. Our ladies rocked the the…

March Wrap Up

Congratulations to all the winners of the March Challenge and to everyone who made a PR this month! You can see that the Strength class just finished up a cycle, resulting in lots of Back Squat and Press records. And all those Power Clean bests will help for April’s Monthly Challenge: Clean or Power Clean…