Bigger and Better

We’re loving the added space. Expect written information, like the daily program, to be shifted around to different whiteboards after the month is over. While some things may seem nomadic until they find and settle into permanent homes, please ask us if you’re unsure of where something goes or where it is in the first…

Linkage

We know that many CrossFit affiliates take pride in posting pictures of hands torn up from kipping pull ups or toes-to-bar. We’re not one of them, and here’s why: IT IS NOT “COOL” TO HAVE CHUNKS OF OUR SKIN RIPPED FROM OUR HANDS. Click on that link to read an older but excellent post from…

Click!

Please excuse my horrible photography work, as it does no justice to the subject: Chad’s clean. Chad has been training with us for over a year now, and I remember the day he got his first full-depth squat. It was like months and months of work had settled in, and – click! The puzzle pieces…

CFSR is Expanding!

It’s official: we are taking over the unit to our East in the Quonset Hut and adding an extra thousand square feet to the gym. Please bear with us over the next two weeks as the wall comes down, some equipment is temporarily homeless, and mats are laid. It will be a little chaotic and…

Backpacking Paleo/Primal

If you’re a backpacker you know that the traditional trail food is a heck of a lot of grains.  I recently went backpacking again for the first time since becoming a paleo/primal eater, and much to my delight…it’s do-able, delicious and lightweight. I’ll share a few of my learning points.  To begin with you need…

Progress

On Friday  Jill PRed her 10RM Back Squat by 20 pounds then completed the WOD. Following that she performed the slowest, most controlled, and prettiest of a first strict pull up we’ve ever seen. Congratulations to Jill for the steady and hard work she’s been putting in every week. It’s paying off, and there’s surely…