Spring Nutrition Challenge

Join Santa Rosa Strength and Conditioning, in partnership with Whole9Life, creators of the Whole30: If you’ve struggled to get rid of those last few pounds; if you’ve been trying to workout more and eat less in an attempt to lose weight; if you have a weakness for (fill in the blank) which is not helping…

Three Bullet Thursday 3/3/16

Swiped from Tim Ferris’s 5-Bullet Friday, I’m doing my own Three Bullet Thursday. These are 3 things I’m thinking about this week: 1. How messed up it is that people still think that ‘fit’ is defined by how you look. And how finally a mainstream women’s magazine published an article that makes sense and talks…