About the Shoes, v.3

This is our third revision of an old post, updated to include some of the many low profile shoes now available due to the growth of both the barefoot running movement and CrossFit. Running shoes seem to be the default shoe for all general athletic activities. Going to get some exercise? Put on your running…

Brrrrrrr!!!

It’s the week of Winter Solstice for us here in the northern hemisphere of planet Earth, and dang if it isn’t cold in Sonoma County. When it’s this cold, please be sure to arrive early to class so you can spend extra time warming up. Even though we generally give you ten minutes for the…

CrossFit for Endurance Sports

This weekend we had the pleasure of hosting a CrossFit Endurance Seminar. CrossFit Endurance is specialty program that combines CrossFit training protocols with intervals, time and tempo trials to prepare athletes for single sport (e.g. running) or multi-sport (e.g. triathlon) endurance events. CFSR coaches Ryan, Leah, and Joanna attended, and athletes and coaches from places…