Welcome Ryan

We are very pleased to announce the addition of Ryan Parker to the CrossFit Santa Rosa coaching staff. Ryan grew up just outside of Philadelphia and played team sports throughout his youth and Lacrosse into college.  After competing in his first mountain bike race, he was hooked on cycling. That passion for cycling eventually led…

What do you get when you…

Attend Olympic Lifting class twice a week, with CrossFit classes sprinkled in? Eat colorful vegetables, pastured meats, a variety of good fats, and eliminate inflammatory foods like sugars, grains, and dairy? Muster up your mojo, your drive to achieve, your inner badass? Ask Allison. She’s been coming to Oly class regularly for at least six…

Running Skills with Suzy Babcock

On the next two Saturdays, October 1st and 8th, during the regular 10 am-11:30 am classes, our friend Suzy Babcock will be teaching us techniques for improving running form and efficiency. Learning proper running form helps prevent injuries, makes running more enjoyable, and over time, will significantly increase your speed. Wow! Who doesn’t want that?…