Linkage

Have a desk job? Even if you don’t, how many hours of your day do you spend sitting in your car or in front of a computer? Check out Mark Sisson’s 16 Tips for Desk Jockeys no matter what your line of work. Many people first exploring the Paleo way of eating have a hard…

New Tees!

One men’s design (“Nice Jerk”), one women’s design (“Strong Girl”) and one co-ed design (“21-15-9”). All designs come in multiple colors and sizes, and the women’s designs also come in multiple styles (tanks, tees, and long-sleeved baseball tees). $25 each. Here’s a preview: One free tee-shirt goes to each of the following people, who submitted…

The Open WOD #1

On Friday many of you tried out a scaled version of the CF Games Open workout #1. On Saturday, nine CFSR athletes will complete the prescribed workout for an official score which will be submitted for Regional qualification. It’s the overall standings after six weeks and six workouts that will count – this is just…

For that “junky shoulder”

Please note that the purpose of the mobility work is for you to have a toolbox of exercises and stretches that you know work for you and especially for your problems areas. Try the exercises as they’re posted, and then return on a regular basis to the ones that seem to benefit you most. With…