Bits, some important

1. Bowling this Saturday at Double Decker Lanes in Rohnert Park, 7-9 pm. CFSR has the lanes and shoes covered. You get your own drinks. Oh, and significant others are welcome too! 2. Christmas and New Year’s Week Hours: Friday, December 24th – Tuesday, December 28th: CLOSED All other days and classes are as usual,…

MWod: Opening the Hips

“Your job is to hunt down your tightness…only you know where you’re tight, so that’s where you need to hang out” -Kelly Starrett This week we’re focusing on hip flexibility. Although the video is focused on a deadlifting application, hip capsule mobility is terribly important to any sort of down-and-up movement. When your hips aren’t…