Certified

Congratulations to Shane, who got his CrossFit Level I certification in Santa Clara last weekend. Shane is also a Certified Personal Trainer through the National Academy of Sports Medicine. Expect to see him shadowing and student-teaching as an intern over the next several months. Can you find him below?

Introducing: The Mobility WOD (for your “nasty tissues” and “grody joint mobility”)

Your CFSR coaches have been inspired. By Kelly Starrett. Starrett is the quirky and entertaining owner of San Francisco CrossFit as well as a Doctor of Physical Therapy. When it comes to flexibility and mobility, and their impact on athletic performance, injury, and pain, he knows his stuff. He says that: “Every human being should…

Mmmmm….Meat

CrossFit Santa Rosa is a drop off spot for Gleason Ranch meat CSA subscribers, and our latest boxes showed up Monday night. Gleason Ranch in Bodega produces pasture-raised chicken, beef, pork, and lamb. They are “committed to sustainability, conservation, and good-old fashion family farming traditions” and practice “low-stress management, rotational pasturing, and hormone-free animal husbandry.”…

Announcing: T-Shirt Design Contest

It’s time for CFSR to get some new apparel! With the coming of winter, we’re planning on some sweatshirts in addition to the men’s and women’s t-shirts. And we’re holding a contest: Current members are invited to submit their designs and/or slogans for printing on the apparel. If we choose yours, you get a free…