The Paleo Solution

Robb Wolf, who we heart, just released his book The Paleo Solution, which is already a New York Times bestseller. Copies are on our shelf for your perusal. And apparently he’s revamped his website in preparation for all the new visitors. Even if you’ve been a regular reader of Robb’s blog or listener of the…

Food Rule #9

From Michael Pollan’s Food Rules: An Eater’s Manual: Avoid food products with the wordoid “lite” or the terms “low-fat” or “nonfat” in their names. The forty-year-old campaign to create low- and nonfat versions of traditional foods has been a failure. We’ve gotten fat on low-fat products. Why? Because removing the fat from foods doesn’t necessarily…