stop eating processed meat

For those of you who don’t know, many of us pulled together to buy a locally raised grassfed cow from Stemple Creek Ranch. Thanks for everyone who put in on the cow. Last I heard, the cow was going to slaughter some time this week. Here’s a great reason to eat locally grown, unprocessed, meat.…

Must be Muscle-Up May

They just keep coming, those muscle ups. Travis got his first in the morning, then Gaetan in the evening. Emily got her second, better than the first of long ago. And our homegirl Journey of CrossFit Oakland, who famously got her first muscle up at the CrossFit Games qualifiers in 2009 – and hasn’t had…

a couple things

Friday evening classes! They are now a reality. We are constantly trying to bring you guys new stuff (training, equipment, classes). Starting tomorrow Majid will be heading up the friday evening class. The friday evening class will be at the normal evening time, 6:30pm. Don’t be disappointed if you see Jo, Leah or myself filling…

exertional headaches and seasonal allergies

We have had a rash of headaches brought on by physical activity here at CFSR in the past couple weeks. Veteran members who have never had exertional headaches and newer people alike, have been experiencing this. This seems¬† to coincide with allergy season. Many people get headaches as part of their allergic reaction. Perhaps it’s…

health and fitness

Many people use the words health and fitness interchangeably. They have very different definitions. Many fit people are unhealthy, and likewise, many healthy people are unfit. In this country, most are neither fit nor healthy, a few are both. At CrossFit Santa Rosa we give you the tools and knowledge necessary to be both. Health…

Cheats and Treats

Last weekend I was having dinner with some friends, one of whom had a plate full of french fries. I started to eat a few, when one of the other people at the table called out, “Don’t do it, Joanna!”¬† I gave him the finger. Here at CrossFit Santa Rosa, we’ve recommended to each of…