nutrition and performance

The above graphic was developed by CrossFit founder Greg Glassman. The three components sandwiched in the middle are interchangeable based upon a person’s goals/abilities. The graphic does however portray the importance of nutrition in the development of a person’s fitness. The importance of having a solid nutritional base can never be overstated. crap in =…

Introducing the Interns

You know their faces. It’s Leah and Majid! And if you didn’t already know, they’re intern coaches and are student-teaching On Ramps, Private Sessions, and regular classes. We’re thrilled to welcome them to the staff of CrossFit Santa Rosa. Leah Simmons-Davis holds a Level I CrossFit certification, fell in love with the engineering of the…

The Olden Days

Happy Anniversary to Carolyn, Eric, Josh, Tom and Kathy, TC, and Adriana, who have been training with us for one year! CrossFit Sebastopol at West County Play Station officially opened its door for business on March 31st, 2009. Carolyn was training behind the closed roll up door before we were even open. In April, Josh…

For all you paliens…

Robb Wolf, one of the more famous purveyors and researchers of The Paleo Diet, has a podcast. Robb is also engrained in the exercise community which makes him particularly interesting to listen to, as he often relates the diet info he gives to increased athletic performance as well as all-around health. The podcasts are about…