Linkage

If you’ve been skeptical of our recommendations to get grains out of your diet,  the Whole Nine presents a good summary of the reasons Why We Don’t Eat Grains. And even if you’ve already eliminated grains and are feeling great, read up so you can explain exactly why. Are you arriving to CFSR classes sluggish,…

Pack in what you pack out.

I want to check in and make sure everyone is eating enough food to support the intense, demanding workouts you all love so much. I have not observed one person in our circle who has brought some sort of food to the gym (I have seen beer). Worse yet, I have not had a post-workout…