Remove the hard base of each brussels sprout, then slice the head in half.

Roasted Brussels

If you shudder in horror when you think of brussels sprouts, then you were probably served them boiled. They had an olive-colored tone to them, right? That’s a shame. Brussels sprouts are actually delicious when not boiled. Members of the brassica family, they’re related to broccoli, kale, cauliflower, and collards. Even though we can grow…

Sprinkles?

Sometimes, when going heavy, people make jumps that are too large. Realize that when you get smoked trying to come out of the hole on rep 3 of a 3x Front Squat, the likelihood of your next turn being a successful 10lb or 20lb jump is minuscule. You’d be better off either sticking with the…