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Oscar Chaplin III, two-time Olympian and 15-time National Champion in Weightlifting, to visit Santa Rosa Strength and Conditioning on October 3rd

We are incredibly excited to announce that two-time Olympian and 15-time National Champion in Weightlifting, Oscar Chaplin III, will be in attendance at the North Coast Weightlifting League’s weightlifting meet on Saturday, October 3rd at 1 pm at SRSC. Following the meet, he will join us for a Q & A session. This is a…

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SRSC is now part of Sweat Angels!

We are proud to announce that we are now part of Sweat Angels, so each and every Facebook check-in at our location does something good like providing meals for kids or building schools. For the month of August, the charity that we are helping is buildOn.  Every 4 check-ins buys a brick to help build schools…

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Strong Finisher

As an engineer who spends the majority of his time on airplanes and in offices, I was looking for ways to get in shape, challenge myself and feel like a kid again.  I am a father of three children all under 8 and while raising the kids and developing my career I let myself go. …

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Kanani takes the Kalalau Valley

One of my goals for joining Santa Rosa Strength and Conditioning was to be able to enjoy life to its fullest. If someone were to ask me to name my passion in life, I would probably tell them it was hiking. I have hiked all over Sonoma County and decided to set my sights on…

Free Community Workout Days

Free Community Workout Days Our Free Community Workout Days are a great way to get a sense of the community and coaching here at SRSC. They usually draw large numbers of people, so please be ready to introduce yourself and meet new people! The class runs for about an hour, and includes a warm up, instruction…