Our Blog

Member Story: Sarah Rives Gray

My husband, Tyler, and I recently celebrated our 3-year wedding anniversary. We like to review our ‘bests and worsts’ during life transitions and decided to do the same for our preceding year of marriage (while drinking wine and eating oysters).   To my surprise, despite all of the camping trips and adventures we have had together this year Tyler mentioned that his ‘best’ has been my participation in Crossfit at Santa Rosa Strength and Conditioning.

Member Story: Judy Meyer

Starting in childhood, I have eaten healthy foods and exercised several times a week. Throughout my twenties and early thirties I kept fit and looked healthy. The moment I turned 40, my body changed (rebelled) I noticed “love handles” and gaining a “muffin top.” Even though I stepped up my exorcise routine, it had no…