Really fun, supportive people

On my 58th birthday, my brother who is a physician called to offer some unsought and hard-to-hear advice: “You’re going to start losing your balance like mom if you don’t start moving,” he said. “It is not going to be pretty.”  In fact, I had already started to notice little changes, like my step being unsteady as I got out of bed in the morning.


Welcome New Coaches and Interns!

We are very excited to present to you this great group of new Coaches and Interns. You will see them assisting, co-teaching, and independently teaching classes and private training sessions at SRSC. Please welcome them! Stephanie Joseph Stephanie has been a health and fitness coach for the last 3 years and is an NASM-certified Personal…


Weeknight Dinner: Steak

by Gabe Sanders If there’s one thing I’ve learned at Santa Rosa Strength and Conditioning, it’s that well-managed stress builds strength, but that poorly-managed stress can run you ragged. Because many people fail to prioritize anything but the basic requirements of their jobs and families, things like the nutrition or flavor of meals often fall…


Free Saturday Workout and Bring a Friend Day on February 14th

Our next Free Saturday Workout and Bring a Friend Day February 14th! Join us at Santa Rosa Strength and Conditioning for a free and fun Saturday workout! Come meet our community and get a taste of what we do here every day. No experience necessary. We can and will modify the exercises for you if…


The 5 Things You MUST DO to Make Your Fitness Goals a Reality

We all know that this is the time of year that everyone vows to get healthier, lose weight, and focus on his or her health. People plunk down their money for a gym membership, go and workout for a few weeks, only to fall off the wagon shortly thereafter.   If you caught that NPR…


Live a Larger Life in 2015

Check out the speaker lineup for this awesome Health and Wellness Fair that will take place Wednesday, January 28th from 7-9 pm here at SRSC. Doors open at 6:30 pm. Click on the flyer for more info and to register.

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Yoga Returns to SRSC!

We are happy to announce that Hali Lenox of Hali’s Yoga Mat is back to offer Yoga at SRSC, starting Saturday, January 17th. [box size=”medium” border=”full”]Hali will be offering two different Yoga classes, alternating each Saturday at 12 noon: Power will focus on Vinyasa, matching breath to movement, and getting down into those hips and…