Our 10 Principles for Member Success

It’s that time of year again, where we look back at our challenges, lessons, and accomplishments of the last year, and then look ahead at where we’re going and how we’re going to get there. I hope the following list of principles for success at SRSC are meaningful and helpful for you as you continue…

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Free Saturday Workout + CrossFit Total + Paleo Potluck

All on Saturday, November 8th! Free Saturday Workout and Bring a Friend Day 8:45-10am Our Free Saturday Workout is open to the public, and members, you may bring as many friends as you like. Guests can pre-register here. If you are a guest, please arrive by 8:45 a.m. to register, meet the coach and other…

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Member Story: Sarah Rives Gray

My husband, Tyler, and I recently celebrated our 3-year wedding anniversary. We like to review our ‘bests and worsts’ during life transitions and decided to do the same for our preceding year of marriage (while drinking wine and eating oysters).   To my surprise, despite all of the camping trips and adventures we have had together this year Tyler mentioned that his ‘best’ has been my participation in Crossfit at Santa Rosa Strength and Conditioning.

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Easy Homemade Mayo (plus two super-useful food processor tips)

I like mayonnaise. I like to dip things in mayonnaise, and I can make all kinds of quick dressing and sauces out of it. But store-bought mayonnaise is made with cheap, industrial byproduct oils like soybean or canola, as well as preservatives and stabilizers – the stuff you can’t pronounce. No thank you! Avoiding unhealthy…

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SRSC hosts NCL Weightlifting Meet on Saturday, October 4th

We are excited to announce that the North Coast Weightlifting League‘s (NCL) fifth meet will be here at Santa Rosa Strength and Conditioning on Saturday, October 4th from 2-4 pm. The NCL is a cooperative organization comprised of USA Weightlifting club gyms from Marin, Sonoma, and Napa counties, with the goal of promoting the sport…

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Member Story: Judy Meyer

Starting in childhood, I have eaten healthy foods and exercised several times a week. Throughout my twenties and early thirties I kept fit and looked healthy. The moment I turned 40, my body changed (rebelled) I noticed “love handles” and gaining a “muffin top.” Even though I stepped up my exorcise routine, it had no…

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