Our Blog

“Happy Birthday to Me”

Janet originally wrote this post on her 60th birthday, and we are re-publishing it two years later on her 62nd birthday with an addendum. Read on: I grew up in a part of the country and a time where there were few opportunities for women to play sports.  Girls whose families belonged to country clubs…

Welcome Harley!

We’re excited to welcome back 6 am regular Stacy Small, who has just returned to training five weeks after having her first baby. Harley Morris Crawford was born February 25 at a 8lbs 14 oz and 21.5 inches long. Stacy did CrossFit all the way through her pregnancy until two weeks prior to delivery. “Chaz…