Victorian Farmstead Meats gives SRSC members 10% off

SRSC is partnering with Victorian Farmstead to offer SRSC members the best local, pastured meats and wild fish from Marin and Sonoma counties. Learn more about Victorian Farmstead from owner Adam Parks below, and check out his great offer this month for SRSC members! Hello Santa Rosa Strength and Conditioning! We are Victorian Farmstead Meat…


Announcing: CrossFit Teens Program

You are invited to… [box size=”large” border=”full”]An Open House for the CrossFit Teens Program Ages 12-16 Wednesday, September 3rd 3:30-4:00 pm[/box] For more information, or to RSVP, please fill out the form below. We are excited to announce that we’ll be offering a CrossFit Teens class this Fall. Our CrossFit Teens classes are for young…


SRSC SUPing on Saturday


I did not qualify to compete at the 2014 USA Weightlifting National Championships held in early July. But I had a great excuse: I’m old. After all, I’m in the Masters division of this sport. The National Championships are open to any age and it’s filled with people in their twenties. I’m forty. And hey,…


5 Steps to Get Back to Working Out After a Break

Been away on vacations or work travel? Sometimes life gets in the way of our training regimen and we end up with an extended period where we’re not getting exercise. It can be intimidating to return to training after a break. You’re afraid you won’t be able to do it, won’t finish the workout, you’ll…


Free Community Workout and Bring a Friend Day

Join us at Santa Rosa Strength and Conditioning this Saturday, July 19th for our next free and fun Saturday workout! Come meet our community and get a taste of what we do here every day. Current members, this is a great opportunity to bring your friend and show them what you do! Please arrive at…


Get Outside and Play!

In my consultations with incoming members (you remember yours?) I talk about how we need to make sure we balance the stress in our lives with ‘down time.’ I like to remind people to “get outside and play!” It’s so easy to work hard – too hard- in our culture. When we are passionate about…