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Fast, Easy, and Delicious.

I have a formula for the easiest meal ever to cook. Takes 10 minutes, it’s nutritious and healthy, and delicious: A fatty bulk sausage + whatever vegetables you have on hand + a big pan = this fast, easy, delicious and nutritious meal The Meat: I like to get a fatty sausage because then I…

The Benefits of a Good Training Partner

This is a guest post from SRSC members and training partners Trisha Aylor and Kether. Finding a good training partner is like finding the right pair of jeans—it can be elusive, but the right one just fits. The benefits, however, extend far beyond just having someone to alternate sets with during 90 minutes of weight…

SuperNate!

We are pleased to announce that Mr. Nathan Royster is now a coaching intern at SRSC. He will be assistant coaching in a variety of classes and he knows his stuff. You know him too, right? You can find him chatting, helping, or working out at SRSC frequently. Nate received his Bachelor’s Degree in Exercise…