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Serious Results

Brandon just gave us this photo and testimonial. Good stuff. Read his story below to see that his training is paying off in not just a leaner body composition, but a healthier and happier life. Thank you Brandon, and congratulations! “After being diagnosed with sleep apnea due to having too much fat on my neck,…

Get outside and run! Track WOD is here.

Fresh air and sunshine beg us to get outside and take a run. Now is the perfect time to learn or practice efficient running technique to help you prevent overuse injuries, increase your running times for various distances, and enjoy running. Find your most efficient running style for short or long distances by attending SRSC’s…

Fine Tune Your Fine Body with more M&M and more Yoga

[box border=”full”]We’re expanding the Yoga and Mobility and Mechanics class offerings! Starts next week. Mobility and Mechanics 1/2 hour session: Fridays 9:00-9:30 am NEW! 1 hour session: Tuesdays 4:30-:5:30 pm Yoga Thursdays 12:00-1:00 pm NEW! Tuesdays 7:30-8:30 pm[/box] “All human beings should be able to perform basic maintenance on themselves.” Kelly Starrett Not all of…