Schedule Change for Skill Seminar: Learn and Improve the Snatch

The Snatch and Clean and Jerk make up the sport of Olympic-style Weightlifting, and many CrossFitters consider the Snatch the most challenging of the Olympic lifts. This seminar is for you if you’ve struggled with the Snatch, you’ve simply never had the time in a CrossFit class to master it or find out how much…

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Member Story: Jacob Pereida

I am a student of life.  I learn from my actions and a my surroundings.  For as long as I can remember I’ve had this innate desire to be the best that I could be and teach others to do the same. I came across the story of a 33 year old young man that…

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“Happy Birthday to Me”

Janet originally wrote this post on her 60th birthday, and we are re-publishing it two years later on her 62nd birthday with an addendum. Read on: I grew up in a part of the country and a time where there were few opportunities for women to play sports.  Girls whose families belonged to country clubs…

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Member Story: Molly McKenna

Molly McKenna has been training at SRSC for a year, but just recently the spotlight has shined on her. She’ll be part of a story in a 60 Minutes Sports segment set to air on Wednesday June 4th at 9 pm on Showtime, and she was also featured in a front page Press Democrat article…

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Coach Brittanie competes this weekend at NorCal Regionals

Not only is SRSC Coach Brittanie Williamson a talented teacher on the gym floor, but she’s a talented athlete as well. Last year she qualified for Regionals with only a year of CrossFit training under her belt. Her goal this year was to make it back to Regionals and do even better than she did…

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Member Story: Madeline Schnapp

Madeline sent us this Member Story on her 60th birthday a few weeks ago. Thank you, Madeline, for all of you your positive energy and hard work in the gym. You are inspiring to all of us! Today, April 22 is my 60th birthday and I thought it appropriate to tell my Crossfit story that…

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A Great Saturday: Bring a Friend Day and Crosstown Throwdown

It was one day, with two super fun events. Bring a Friend Day brought some new and old faces into the gym. It’s always great to meet new people, and it was especially fun to see some of our old friends that have long been connected to SRSC but just haven’t been around in a…

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Member Story: Gabe Sanders

Since beginning Crossfit at SRSC around 6 months ago, my life has changed drastically both in and out of the box. Family, friends, relationships, all in flux; Crossfit has been the constant. I learned to listen not only to the coaches, but also to my body. I’ve learned better what it needs, how I need…

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