Yoga is Back! Wednesday Evenings at 7:30 pm

We are happy to announce that Yoga is back at SRSC for an eight week run. This is a perfect compliment to your CrossFit, Strength, or Olympic Lifting training program. The class will meet on Wednesday evenings at 7:30 pm at SRSC in May and June, and will be taught by Hali Lenox. We encourage…


Office Staff Changes

We are so excited to announce the reorganization and growth of SRSC’s office staff. Ramona Allen will be moving up into a managerial position in our organization, overseeing our basic operations. And we welcome Molly Feller, who is has been hired as our first full time Administrative Rock Star!  Each of these awesome women and…


Welcome Harley!

We’re excited to welcome back 6 am regular Stacy Small, who has just returned to training five weeks after having her first baby. Harley Morris Crawford was born February 25 at a 8lbs 14 oz and 21.5 inches long. Stacy did CrossFit all the way through her pregnancy until two weeks prior to delivery. “Chaz…


Fast, Easy, and Delicious.

I have a formula for the easiest meal ever to cook. Takes 10 minutes, it’s nutritious and healthy, and delicious: A fatty bulk sausage + whatever vegetables you have on hand + a big pan = this fast, easy, delicious and nutritious meal The Meat: I like to get a fatty sausage because then I…


The Benefits of a Good Training Partner

This is a guest post from SRSC members and training partners Trisha Aylor and Kether. Finding a good training partner is like finding the right pair of jeans—it can be elusive, but the right one just fits. The benefits, however, extend far beyond just having someone to alternate sets with during 90 minutes of weight…


New Schedule Starts Feburary 1

Changes are highlighted in yellow. This schedule starts Saturday, February 1st.

Please note that we will bringing back Yoga/Mobility/Realignment class offerings after we settle into the new place, along with other requests made by members in the last survey. Stay tuned!

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