Our Blog

Be Prepared. Learn CPR.

SRSC is hosting a CPR Training next Saturday, January 26th presented by SOS CPR: American Heart Association Training Center.  If you don’t think you need this training, think again.  CPR and AED training are necessary skills for anyone with children, for those with elderly parents, and even adventurous individuals that like to live on the…

Holiday Hours and Announcements

Just a reminder of our hours in this holiday season: Closed December 24th-26th, 2012. We’ll see you Thursday, December 27th. New Year’s Eve we are open for regular classes until 1 pm. No afternoon or evening classes, so come in early. New Year’s Day at 12 noon: “The Hangover Special,” our annual January 1st workout…

Welcome Chaz

Have you met Chaz yet? You’ll see her this week coaching classes Wednesday and Friday evenings although her regular spot hasn’t been established yet. Here’s a little more about her. Chazmith Newton Chaz has been a gym rat since she was 14 years old. Her experimentation with a wide variety of fitness programs and training…

Two Interns on the Loose

If you didn’t know, we’ve currently got two active coaching interns: Pasha (Austin) and Amanda. These two have been assisting in On Ramp classes and will soon be working as assistant coaches in some regular classes – look for them! They’ve both got a lot of expertise and experience and are sure to be great…

Welcome Coach Lance

We are very pleased to announce the addition of Lance Velasquez to our coaching staff. Lance was here a few weeks ago when he guest-taught a class, and was given a big thumbs up by members and staff. Learn more about him below, and be sure to introduce yourselves when you see him this week….