New Location, New Schedule, Coming Soon

Santa Rosa Strength and Conditioning is celebrating it’s 5th anniversary this year, and just in time, we’re expanding! Target move date is January 18, although things like this are never firm until they’re done. Here are some of the details of the new space: We’re Moving to the DeTurk Winery building in the Historic West…

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10 Principles for Member Success at SRSC

Happy New Year! This is a great time to look back at your challenges, lessons, and accomplishments of the last year. Now focus on your time at SRSC and do the same: what have been the challenges in your fitness, health, and training? What have you learned? What have you accomplished that you’re proud of?…

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Clean Eating January

It’s really simple. This is all about identifying a habit you’d like to make or break. Only you know what will be a) a true challenge for you, b) realistic and achievable, and c) that thing you know you need to do. Here are some ideas for Clean Eating January commitments: Eat a healthy breakfast…

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You’ve Got This, Mary

Thank you to SRSC Member Mary Friedman for this guest post: In just over a week I will be running the Big Sur Half Marathon in Monterey.  A destination race.  A weekend away with my husband and friends while the kids are at Grandma’s.  A challenge. I have always been an active person and since…

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SuperNate!

We are pleased to announce that Mr. Nathan Royster is now a coaching intern at SRSC. He will be assistant coaching in a variety of classes and he knows his stuff. You know him too, right? You can find him chatting, helping, or working out at SRSC frequently. Nate received his Bachelor’s Degree in Exercise…

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Serious Results

Brandon just gave us this photo and testimonial. Good stuff. Read his story below to see that his training is paying off in not just a leaner body composition, but a healthier and happier life. Thank you Brandon, and congratulations! “After being diagnosed with sleep apnea due to having too much fat on my neck,…

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SRSC Babies!

Thank you to Jenny and Lauren for sharing pictures of their new babies. Welcome to the world, Kylie (Jenny) and Luke (Lauren)!

We look forward to seeing both of these new mamas back in the gym soon…

Lauren

Jenny