Femme Fit 2013 Recap

What a day for our ladies competing in this year’s Femme Fit! These were some hard workouts piled one on top of the other, but we all had a ton of fun. We really couldn’t and wouldn’t have had such a great time if it weren’t for the awesome SRSC community piping up through facebook…

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What’s Your Post-Workout Routine?

How do you spend the first 30 minutes after your workout? Do you instantly run out of the gym, get into your car to sit, to quickly rush off to work where you sit more? Or do you spend 15 minutes walking or rowing down your heart rate, then mobilizing your areas of tightness or…

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Meet Our Awesome New Office Team

They’ve already been hard at work for several weeks, so here (finally!) is a proper introduction to our new and expanded administrative team. But first, a farewell blessing for Beth. Beth had been a member here for about a year when she was hired to manage the office-end of the business. She answered the phone…

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The Winners of the Primal Challenge are….

Well the time has come – after 6 fast weeks – the end of the “Get Your Primal On” Challenge…but for some it is only the beginning. This was a 6 week challenge that encouraged and supported participants in creating healthy, primal lifestyle habits. Each person made specific, [pullquote]I LOVE the way I feel and…

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Saturday, June 15th: The CrossFit Total and Paleo Potluck

Mark your calendars and clear your schedule. On Saturday, June 15th, we’ll be doing the CrossFit Total. We’ll start at 10am and continue until everyone is done – probably about 2 hours total. After the CFT, let’s grub! Please bring  some Paleo-friendly food to share, and let’s sit down and eat together. Friends and family…

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Get outside and run! Track WOD is here.

Fresh air and sunshine beg us to get outside and take a run. Now is the perfect time to learn or practice efficient running technique to help you prevent overuse injuries, increase your running times for various distances, and enjoy running. Find your most efficient running style for short or long distances by attending SRSC’s…

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Fine Tune Your Fine Body with more M&M and more Yoga

[box border=”full”]We’re expanding the Yoga and Mobility and Mechanics class offerings! Starts next week. Mobility and Mechanics 1/2 hour session: Fridays 9:00-9:30 am NEW! 1 hour session: Tuesdays 4:30-:5:30 pm Yoga Thursdays 12:00-1:00 pm NEW! Tuesdays 7:30-8:30 pm[/box] “All human beings should be able to perform basic maintenance on themselves.” Kelly Starrett Not all of…

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Video of Matt competing last weekend

Congratulations to Matt, who competed in his first weightlifting meet last weekend. Matt did a great job, going 5 for 6 (that means that he made 5 out of all 6 attempts) and totaling 180 kilos. I’ll explain a little more: athletes at a weightlifting competition get three attempts to make the heaviest snatch s/he…

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