This Saturday: Matt will compete at the Rivertown Classic

This Saturday, get yourself down to Petaluma and support Matt at his first weightlifting meet. The Rivertown Classic runs all day and is free for spectators. It would be great to see a bunch of SRSC members there! Matt’s weight class begins lifting at 1 pm, so show up by then to see him Snatch…

Details

Farewell to Carla

Saturday was Carla’s last day with us. She got a job that she couldn’t pass up in Little Rock, Arkansas. And in fact, when Carla first joined SRSC her goal was to look and feel good for job interviews, so she clearly met her goal! Here’s what she wrote to us: I want to thank…

Details

Get Your Primal On!

It’s spring time, which means that summer is right around the corner. And summer is bathing suit season. Let’s do some spring cleaning, and spring leaning. Are you ready? We’ve come up with a 6 week challenge designed to support each of you in developing healthier habits for a higher quality of life. The bonus…

Details

New Class Schedule and other news

Be sure to read through this post. There are a bunch of announcements here. New Schedule Starts Next Week Highlights: Fitness and Performance athletes can now work out side by side in CrossFit classes. While the separate Performance level classes have been eliminated, the Performance level track is actually expanding as it will now be…

Details

Cheers to More Drinking!

Drinking.  We all have our must-have drink. Admit it.  For some it’s coffee. For others it’s beer. No matter what our daily beverage, all of us need more water. Dehydration is a serious and disruptive problem to our bodies.  It may start with dry and chapped lips, but constant dehydration can get more serious and…

Details

Yoga is Back!

We’re thrilled to introduce our new yoga teacher, Elizabeth DeLozier, who will be teaching a Vinyasa Flow class on Thursdays at 12 noon and a gentle Restorative class on Saturdays at 11:30 am, starting next week on Thursday 3/14. Please come try these classes out! Are there other times you would like to see Yoga…

Details

Do your actions align with your values?

More than three years ago, I was dragging the floor mats out of the little 900 square foot warehouse that was home to our first gym in Sebastopol. All the other equipment had just been moved out by a handful of volunteers (members that are still with us, you know who you are!), loaded onto…

Details

A Few Things…

1. These are just two of the pregnant mamas we’ve got at the gym right now. There’s at least one other…do you know who it is? Congratulations to all of these ladies for staying fit through their pregnancies. We look forward to meeting your healthy babies! 2. Did we mention that we want you to…

Details