Our Blog

New Schedule Updates and Reminders

We’ve made just a couple changes to the new schedule that starts on Monday, September 10, and have some reminders and answers to frequently asked questions below: The Friday evening swap: Fitness class will be held at 5:30 pm, and Open Gym will be at 6:30 pm on Friday evenings. (We switched them around.) Mobility…

Announcing: New Classes and Programs

We are very excited to announce new programming at CFSR to help you reach your fitness goals and progress in your athletic development. Beginning September 9th, 2012, we will be offering CrossFit classes based on athletic development levels, and providing more information on our daily programming so that you can plan your weekly schedule and…

Snatching

Ask one of the regular Olympic Lifting class attendees why they choose this class. Do you wish you could attend but can’t because of scheduling? Are you interested in an evening Oly class? Let us know, we’re expanding our class choices.