The 2013 CrossFit Games Open Wants You

Remember the feeling of accomplishing something great when you were a child?  Did you ever win a race?  What was the feeling of your first somersault or kartwheel?  Did you ever score a goal in a team sport?  Did the coach tell you something kind you still remember?  Did you have a favorite uniform or…

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Get with the Program

As you may have noticed, the calendar on the new website gives you the ability to look ahead to see what the programming will be in two week periods. You may be interested to see the strength and interval progressions that are incorporated into the WODs. For each cycle, we work on a few different…

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Be Prepared. Learn CPR.

SRSC is hosting a CPR Training next Saturday, January 26th presented by SOS CPR: American Heart Association Training Center.  If you don’t think you need this training, think again.  CPR and AED training are necessary skills for anyone with children, for those with elderly parents, and even adventurous individuals that like to live on the…

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WODing in Real Life

Tough WODs are like tough days – you just want them to be over, they can be very frightening and dang it, they just hurt.  A few months ago, during a time of transition from school and relocation, I saw my naturopath, Dr. Judy Lee.  Aside from reporting my vitamin and supplement intake for my…

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We welcome 2013 with a new website, a new logo, and new classes!

Welcome to our new website. Wander around, check out the new pages and features, and let us know what you think. And have you noticed the new logo? We’re giving a nod to the classic iron gyms with the circle theme, and we’ve gone from CFSR to SRSC. SRSC has built its own reputation for…

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Holiday Hours and Announcements

Just a reminder of our hours in this holiday season: Closed December 24th-26th, 2012. We’ll see you Thursday, December 27th. New Year’s Eve we are open for regular classes until 1 pm. No afternoon or evening classes, so come in early. New Year’s Day at 12 noon: “The Hangover Special,” our annual January 1st workout…

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This Saturday: Meet “Fran”

Mark your calendars: When: Saturday, December 22nd  (Our last day open before closing for the Christmas holiday, Dec 24-26) Time: 10 am (The usual Saturday class time) What: A workout. It’s called “Fran”. Who: You, of course. We’ll have scaled and Rx’d heats. Rx’d heats will be judged. What else: Drinks and food afterwards at…

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Welcome Chaz

Have you met Chaz yet? You’ll see her this week coaching classes Wednesday and Friday evenings although her regular spot hasn’t been established yet. Here’s a little more about her. Chazmith Newton Chaz has been a gym rat since she was 14 years old. Her experimentation with a wide variety of fitness programs and training…

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