September Challenge Wrap Up

Armed with the will to take action towards better personal health, athletic performance, and body composition, along with the CFSR/Whole9Life Nutrition guide, most of our September Challengers finished the Whole 30 strong and learned a bunch in the process. It is the profound realizations people have – about their bodies and minds, and about their…

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Farewell to Brandon

Big congratulations to Brandon, who in the course of the last month got engaged, passed his paramedic test, and landed a firefighting position with Sac Metro Fire. Wow! The flip side of all this goodness is that he’ll be leaving his coaching position at CFSR. His last day will be Thursday, October 11th as he…

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Sunday WOD and BBQ

Get ready to party! This weekend on Sunday, September 30th, we’re having a special WOD (10am or so?) and Paleo BBQ (11:30am). Members are welcome to bring family and friends for either or both. Tara Firma Farms will be grilling up sausage and grass-fed beef with lettuce wraps, just for us, in honor of our…

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Muddy Sunday

Looks like the 1st annual Mudman was fun and muddy! Congratulations Team CFSR, represented by Carla, Matt, Lily, Stock, JP, and Christina. We hear Stock came in 6th place overall?

Foot Supination and Pronation

We’re introducing some movement screens into our classes this month. These are quick, simple exercises where you’ll have a partner or coach observe and record data about your biomechanics and how you move. It’s a way for us to check for any imbalances or extreme faults (or gifts!) in how your body moves. It should…

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Team CFSR at the 2012 Ukiah Triathlon

Big congratulations to our CFSR athletes and coaches that competed at this year’s Ukiah Triathlon. Leslie, Jill, Stock, Bill, Leah, and Ryan all started a beautiful Sunday morning with a half-mile open water swim in Lake Mendocino, followed by a 21.7 mile bike ride and a 5K run. This was the first time Jill, Leslie,…

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New Schedule Updates and Reminders

We’ve made just a couple changes to the new schedule that starts on Monday, September 10, and have some reminders and answers to frequently asked questions below: The Friday evening swap: Fitness class will be held at 5:30 pm, and Open Gym will be at 6:30 pm on Friday evenings. (We switched them around.) Mobility…

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Announcing: New Classes and Programs

We are very excited to announce new programming at CFSR to help you reach your fitness goals and progress in your athletic development. Beginning September 9th, 2012, we will be offering CrossFit classes based on athletic development levels, and providing more information on our daily programming so that you can plan your weekly schedule and…

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