Our Blog

Progress

On Friday  Jill PRed her 10RM Back Squat by 20 pounds then completed the WOD. Following that she performed the slowest, most controlled, and prettiest of a first strict pull up we’ve ever seen. Congratulations to Jill for the steady and hard work she’s been putting in every week. It’s paying off, and there’s surely…

The Parking Situation

There are new rules for the parking lot at 1005 Cleveland, designed to minimize conflict between the existing businesses here. Here’s the deal: Monday-Friday, 9 am-5 pm: The bank of parking spaces directly in front of the Quonset Hut are prioritized for CFSR. If those are full, please park on the street. (Staff will be…

Member Spotlight: Ninotchka

Ninotchka has been training at CFSR for over a year, but some of you that only come in the evenings may not know her. And even if you do train right next to her, did you know that she’s a medal-winning figure skater? Wow. Here’s what she shared with us: “I am a professional Figure…