Our Blog

DB Overhead Hold

Get yourself stacked and organized into a nice, straight line. This is what it should look like: *Also: Please note our Thanksgiving week hours to your left in Upcoming Events. We are open Thursday (Thanksgiving Day) and Friday for 10 am classes only.

Welcome Ryan

We are very pleased to announce the addition of Ryan Parker to the CrossFit Santa Rosa coaching staff. Ryan grew up just outside of Philadelphia and played team sports throughout his youth and Lacrosse into college.  After competing in his first mountain bike race, he was hooked on cycling. That passion for cycling eventually led…

What do you get when you…

Attend Olympic Lifting class twice a week, with CrossFit classes sprinkled in? Eat colorful vegetables, pastured meats, a variety of good fats, and eliminate inflammatory foods like sugars, grains, and dairy? Muster up your mojo, your drive to achieve, your inner badass? Ask Allison. She’s been coming to Oly class regularly for at least six…