Quickies

Hey! Better late than never we’ve a got a June Challenge: and May Records: and last, but not least, a couple pairs of Do-Wins in great condition for sale. The white pair is Men’s size 8/Women’s size 10, and the red pair is Men’s size 7.5/Women’s size 9.5. Feel free to try them on. If…

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To Carb or not to Carb…

As everyone at CFSR knows, we are huge advocates for the Paleo Diet. Personally, I’ve been eating this way for over three years now. I experienced such a profound shift in the way I feel since day one, I’ve never looked back. My relationship with food has totally changed which is why I’m usually so…

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Farewell to Tracey

We’re excited for Tracey as she leaves Santa Rosa to embark on a new phase in her career and life, but are sad to see her go. She has become an integral part of this community. Don’t forget us, Tracey! We’ll miss you! Here is a sweet piece that Tracey wrote about her journey with…

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Smile!

You might have noticed the flashy sheetmetal that’s gone up on the walls outside the office? One wall is for photos of members. We’ve got a Polaroid (well, actually it’s Fuji) camera, ready to take your picture, close up. This is back to the old-school, where you only get one shot, taken and developed on…

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The Festival of Miles

The first annual Heart and Sole Festival of Miles took place at the JC track on Sunday, May 20th, and CFSR members and coaches were in attendance. Props to Jill, Leslie, Ryan M, and Coach Ryan for running the mile, and to Tracey, Leah, and Eileen for showing their support. Our ladies rocked the the…

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Wait…Exercise is Stress?

We talk about stress and recovery all the time here at CFSR, and the folks at Whole 9 have a written a great piece on it: “Are Your Recovering, or Are You Just Resting?” Look, exercise is a stressor. The proper type and amount of it is good for you if your sleep, diet and…

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Go Team CFSR! Opportunities for Community and Competition

Join the fun! Here are lots of upcoming opportunities for lifting, laughing, PRing, spectating, and getting dirty… The Heart and Sole Festival of Miles: Sunday, May 20, 2012 This is just a 1 mile race, right here at the Santa Rosa Junior College track (where we hold our own Track WODs). And CFSR is an…

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April Records and Challenge Results + Swim Camp Pics

The April Challenge -Clean for Max Percentage of Bodyweight – had a high participation rate and resulted in many new PRs. Here are the top submissions: Men 1. Adrian 126.6% 2. Matt C. 125% 3. Travis D. 118% 4. Anthony 103% 5. Paul and Taylor 100% Women 1. Lily 93% 2. Marcie 87% 3. Ninotchka…

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