Our Blog

Running Skills with Suzy Babcock

On the next two Saturdays, October 1st and 8th, during the regular 10 am-11:30 am classes, our friend Suzy Babcock will be teaching us techniques for improving running form and efficiency. Learning proper running form helps prevent injuries, makes running more enjoyable, and over time, will significantly increase your speed. Wow! Who doesn’t want that?…

“Gentle Reminders”

This is a guest post from our very own Cookie Monster, Anthony. If you have insight or advice for our fellow members and want to contribute to the blog, let us know! Last year there was a big brouhaha in Major League Baseball because Yankee All-Star Alex Rodriguez walked across the pitcher’s mound returning to…

Stepping Up

Please welcome Michael (aka “Stock”) and Brandon to the internship program! Look for these two great guys shadowing, co-teaching, and student-teaching in the On Ramp, privates, and regular CrossFit classes. Brandon Richardson Brandon grew up in Santa Rosa and in high school played football and baseball. He is a firefighter and driver/operator with the Calistoga…

The Redwood Empire is Saturday!

Please drop by the town square in Cotati (aka La Plaza Park) on Saturday to watch some great weightlifting at the 2011 Redwood Empire Championships. This annual competition is hosted by our good friend Freddie Myles and is a fun, outdoor event with hay bale seating, beer, and bbq. Last year both Emily and Thomas…