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Got a shoulder thing? Check out CrossFit Oakland’s shoulder clinic recap post, complete with photos and descriptions of exercises to strengthen and support your shoulders. Good stuff there. Come into the box early or stay late to complete these exercises on a regular basis, especially if you’ve got crunchy or painful shoulders that limit you…

Show Some Love!

This weekend, on Saturday, August 13th, both Michelle and Carolyn will be competing in Femme Fit: Summer Edition. I know they’d love to see some of your faces there and hear you cheering for them. Round up a crew to carpool, pack some snacks and sunscreen, and head on down to the East Bay for…

Friday-Sunday: The CrossFit Games 2011

(If you skip reading this post, just know you can and should watch the 2011 CrossFit Games all weekend HERE. Kick off is Friday 7 am with an Ocean Swim WOD!) I’ve already written a little about the evolution of the CrossFit Games in a previous post. As a result of the phenomenal growth of…

Summer of Love

Continuing our string of this summer’s CFSR weddings are the OGs Lily and Adrian. These two have been with our box since early in the Sebastopol days and have been an important part of our family and culture. They are each athletic powerhouses, and have tended to compete against each other in the past. Now…