Register Now: The Practical Paleo Seminar

The Practical Paleo Seminar is for you if you: Want to lose weight or lean out a bit as part of a healthy lifestyle change Have a health problem that you’ve just accepted as part of your life: eczema, arthritis, irritable bowel or other digestive dis orders, low energy, adult acne, sugar cravings or other…

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The Parking Situation

There are new rules for the parking lot at 1005 Cleveland, designed to minimize conflict between the existing businesses here. Here’s the deal: Monday-Friday, 9 am-5 pm: The bank of parking spaces directly in front of the Quonset Hut are prioritized for CFSR. If those are full, please park on the street. (Staff will be…

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They survived! January Challenge Results

Big ups to everyone who submitted a score for the January Challenge: Kyle, Terri, Stock, Jessica, Taylor, Matt C, Lily, Rich, Dan, Tracey, and Andrea! I’m so proud of each of you for doing this. Here are the winners: Men 1st place: Rich 6:52.2 2nd place: Dan 6:53.4 3rd place: Taylor 7:07.5 Women 1st place:…

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Member Spotlight: Ninotchka

Ninotchka has been training at CFSR for over a year, but some of you that only come in the evenings may not know her. And even if you do train right next to her, did you know that she’s a medal-winning figure skater? Wow. Here’s what she shared with us: “I am a professional Figure…

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Reminder: Track WOD starts Monday

Everyone feeling fast? Don’t worry, you soon will be… This Monday night we will begin the bi-weekly track WODs. Meet promptly at 6pm at the Santa Rosa JC running track (located on Bear Cub Way just off of Mendocino).  The parking around there might be tricky, so expect to park a few blocks away and…

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The 2012 CF Open

The CrossFit Games season is upon us, and the CF Open starts in a month on February 22nd. If you’re new to us and this whole CrossFit Games thing, here’s how it works. Anyone in the world can compete in the Open, which lasts for five weeks. Each week, CrossFit Headquarters will announce a new…

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New Classes Added!

We’re excited to announce the addition of two new classes to the schedule beginning this week: Strength Class on Tuesday Nights Starting January 17th, Tuesday night will have a new feel. The 5:30-6:30 pm CrossFit class will move to 5:00-6:00, and a new Strength class will be added from 6:00-8:00 pm. The longer format will…

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Olympic Weightlifting class

Olympic Weightlifting class meets Tuesdays and Thursdays at noon. Want to develop strength, power, speed, coordination? This is how. Class runs in 4-6 week training cycles, but you are welcome to drop in any time and try it. Today was the beginning of a new cycle: