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The 2011 CrossFit NorCal Regionals

The 2011 CrossFit Open is complete. There were over 20,000 competitors world-wide, and in our region alone (Northern California) there were roughly 600 men and 400 women that performed the six workouts over seven weeks, as prescribed, for a global and regional ranking. CrossFit Santa Rosa had nine people competing. For each week and each…

Linkage

Have a desk job? Even if you don’t, how many hours of your day do you spend sitting in your car or in front of a computer? Check out Mark Sisson’s 16 Tips for Desk Jockeys no matter what your line of work. Many people first exploring the Paleo way of eating have a hard…

New Tees!

One men’s design (“Nice Jerk”), one women’s design (“Strong Girl”) and one co-ed design (“21-15-9”). All designs come in multiple colors and sizes, and the women’s designs also come in multiple styles (tanks, tees, and long-sleeved baseball tees). $25 each. Here’s a preview: One free tee-shirt goes to each of the following people, who submitted…