Success Story: Meghan

We are so proud of Meghan Reeves for all the hard work she’s done to achieve her goal of passing the fire academy test! Meghan came to us with this specific goal, and we designed a combination of private and group training to get her where she needed to be to pass this test. Here’s…

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Announcing: The January Challenge

Happy New Year folks! We are so excited to roll out a number of additions and improvements to our programs in 2012. Stay tuned for more info. For now, we are announcing (drum roll, please)…the first of our monthly challenges. For January, our monthly challenge will be a 2000m row. Bragging rights go to the…

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Congratulations Chad and Cherylin!

Chad and Cherylin welcomed their baby into the world a month ago, on November 30th, 2011. Cherylin continued to CrossFit well into the last weeks of her pregnancy, so this is a CrossFit baby! Congratulations you two, and happy birthday. Enjoy your little bundle!

About the Shoes, v.3

This is our third revision of an old post, updated to include some of the many low profile shoes now available due to the growth of both the barefoot running movement and CrossFit. Running shoes seem to be the default shoe for all general athletic activities. Going to get some exercise? Put on your running…

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Brrrrrrr!!!

It’s the week of Winter Solstice for us here in the northern hemisphere of planet Earth, and dang if it isn’t cold in Sonoma County. When it’s this cold, please be sure to arrive early to class so you can spend extra time warming up. Even though we generally give you ten minutes for the…

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Pics from Saturday

If you’ve been training at CFSR for a year or more and didn’t make it to Saturday’s holiday potluck, please contact Joanna or Brittany. We have an anniversary gift for you! Congratulations to all who completed the CrossFit Total, and thanks to everyone who stayed or came out for the potluck. Here are some pics…

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CFT+Paleo Potluck=Holiday Celebration!

This Saturday, December 17th, our workout of the day will be the CrossFit Total, followed by a potluck and social gathering. What is the CrossFit Total? The CrossFit Total (CFT) was developed by Mark Rippetoe, the brilliant (and comedic) strength coach. In a December 2006 CrossFit Journal article (click here for a free download) he…

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CrossFit for Endurance Sports

This weekend we had the pleasure of hosting a CrossFit Endurance Seminar. CrossFit Endurance is specialty program that combines CrossFit training protocols with intervals, time and tempo trials to prepare athletes for single sport (e.g. running) or multi-sport (e.g. triathlon) endurance events. CFSR coaches Ryan, Leah, and Joanna attended, and athletes and coaches from places…

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