December Records and December CFT

Check ’em out! (Click to enlarge.)

And mark your calendars! We will be doing the CrossFit Total on Saturday, December 17th, 10 am-12 noon. More info about that day to follow.

New Thursday Schedule

If you are a current member and did not get our email newsletter sent out last week, please check your spam folder. If it’s there, add us to your address book. If you can’t find it, let us know so we can track down the problem and make sure news gets to you in the…


Fall Strength Challenge 2011 Report Back

This past weekend Adrian, Shannon, and I (Joanna) competed at Level 10 CrossFit’s Fall Strength Challenge. This was a really well-organized and well-programmed event that I’m glad we got to be a part of. Thank you to the organizer of the event and owner of Level 10, Santos Reyes, and to all his members and…


DB Overhead Hold

Get yourself stacked and organized into a nice, straight line. This is what it should look like:

*Also: Please note our Thanksgiving week hours to your left in Upcoming Events. We are open Thursday (Thanksgiving Day) and Friday for 10 am classes only.


The close of our latest training cycle in Olympic Lifting class brought Snatch PRs for Allison and Ryan. Great work.

October Records

Nice job as usual, folks.

And introducing the new push sled, made by our own Dan Merz!  Do we call it the Danimal, the Danner, the Merzer, the Merz Machine? This should be fun, hehe.

Keeping Score?

Mark’s wod score: Sweaty. Haha! What about you? Do you pay attention to your time or score? Why or why not? What’s it like for you when we do an unscored or “not for time” wod?