August Member of the Month – Jenny Mercado

Congratulations to Jenny, our August Member of the Month! 1. Why did you decide to join SRSC? This was another step in my journey to cure my back pain. I was very hesitant because of all the publicity CrossFit gyms were getting for injuries in their clients. A friend was a CrossFitter in Healdsburg and…


FREE Nutrition Seminar is back!

Do you wish you had more energy, better health and/or that you could lose a little weight?  

Nutrition Seminar (1)

Please join us for a FREE and informative presentation to find out how you can make simple changes through diet to get your wish!


Highlight: Facebook Winner – Bryan Antonich

Congratulations to the winner of our 1 year anniversary giveaway! Bryan Antonich won three months of training at SRSC and we’re excited to welcome him to the SRSC community. Here’s a little more about him: I am 37 years old. I’m a registered nurse. Been in health care 16 years. The last 15 years in…


The 4 things you should be doing after EVERY workout

How do you spend the first 30 minutes after your workout? Do you instantly run out of the gym, get into your car to sit (and look down at your phone), and quickly rush off to work where you sit more? Or do you spend 15 minutes walking or rowing down your heart rate, then…


July Member of the Month – Anthony Brown

I was looking for a way to exercise that would compliment the rock climbing I was doing at the time I started. After being encouraged by Brianna to check out SRSC, I tried it out and it seemed like a great fit. It’s now turned into one of the most consistent types of exercise I’ve stuck with and has helped me with one of the things I’ve always struggled with: putting on weight!


June Member of the Month – Joyce Orecchia

I was drawn in by the 6 week Spring Transformation Challenge, it was the perfect challenge to motivate me to give Paleo and CrossFit a chance, but what kept me was the way I was coached from where I was, and never felt I was pushed beyond my abilities, my safety was always #1. The coaches (Joanna, Erik, and Kiki) ROCK and really are committed to your personal progress and helping you to get to where you want to be.