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9 Good Reasons

We bet at this point you’ve heard about our upcoming Foundations of Nutrition workshop at CrossFit Santa Rosa, and you may even be considering whether you should attend.  So in preparation for the event (and because Joanna asked us to), we thought we’d take some time to address some of the questions we’re pretty sure…

Leah On Hiatus

As some of you may know, I’ve been dealing with a back injury for about 6 months now. I’m a firefighter in my other life, and last August I herniated a spinal disc while on duty. I’ve been trying to address it with conservative measures (rest, physical therapy, etc), but about a month ago, the…