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MWod: Thoracic Opening on Double Balls

***REMINDER: New evening class schedule starts Monday, this week! There are now two evening classes – 5:30 AND 6:30 pm.*** This week is about thoracic mobility. What do I mean by “thoracic”? Your spine is divided into four functional sections: Cervical (the top 7 vertebrae in the neck, C1-C7), Thoracic (the 12 vertebrae that your…

Out with the Old

Thank you to everyone for a great year at CrossFit Santa Rosa. It has truly been a full and fulfilling year for me, and I have enjoyed working with each and every one of you. Thank you for sharing part of your lives with me; I’m so proud to play a role in the journey…

Bits, some important

1. Bowling this Saturday at Double Decker Lanes in Rohnert Park, 7-9 pm. CFSR has the lanes and shoes covered. You get your own drinks. Oh, and significant others are welcome too! 2. Christmas and New Year’s Week Hours: Friday, December 24th – Tuesday, December 28th: CLOSED All other days and classes are as usual,…