Show Some Love!

This weekend, on Saturday, August 13th, both Michelle and Carolyn will be competing in Femme Fit: Summer Edition. I know they’d love to see some of your faces there and hear you cheering for them. Round up a crew to carpool, pack some snacks and sunscreen, and head on down to the East Bay for…


July Records and Welcome On Ramp Graduates!

Congratulations to everyone on the July Records. And the August Records are already taking up a quarter of the board!

And…what a fun group of On Ramp graduates! Please welcome Cori, Eddie, Monica, Lia, Nathan, Juanita, and Hugo into regular classes.

Friday-Sunday: The CrossFit Games 2011

(If you skip reading this post, just know you can and should watch the 2011 CrossFit Games all weekend HERE. Kick off is Friday 7 am with an Ocean Swim WOD!) I’ve already written a little about the evolution of the CrossFit Games in a previous post. As a result of the phenomenal growth of…


Summer of Love

Continuing our string of this summer’s CFSR weddings are the OGs Lily and Adrian. These two have been with our box since early in the Sebastopol days and have been an important part of our family and culture. They are each athletic powerhouses, and have tended to compete against each other in the past. Now…


Where’s Stock?

Congrats to Michael, who completed the Level 1 CrossFit certification this weekend! Can you find him in one of the photos below?

“For me, at 53, participating is winning.”

Carolyn, who will be competing this August in Femme Fit 2011: Summer Edition, was featured today on the Femme Fit blog! Click here to read her athlete profile. And even though she says that “participating is winning,” we know that she’s strong, skilled, and badass enough to give the other competitors in her age group…