Our Blog

Announcing: T-Shirt Design Contest

It’s time for CFSR to get some new apparel! With the coming of winter, we’re planning on some sweatshirts in addition to the men’s and women’s t-shirts. And we’re holding a contest: Current members are invited to submit their designs and/or slogans for printing on the apparel. If we choose yours, you get a free…

Down & Dirty!

Tall Tom posted the flier on the bulletin board a few months ago and now it’s time to step up. Who’s game for some “good, clean fun”? It’s the Down and Dirty National Mud Run Series! Here’s what the website says: Start your Halloween off right with Down & Dirty Sacramento! Choose between a 5K…

The Paleo Solution

Robb Wolf, who we heart, just released his book The Paleo Solution, which is already a New York Times bestseller. Copies are on our shelf for your perusal. And apparently he’s revamped his website in preparation for all the new visitors. Even if you’ve been a regular reader of Robb’s blog or listener of the…

Food Rule #9

From Michael Pollan’s Food Rules: An Eater’s Manual: Avoid food products with the wordoid “lite” or the terms “low-fat” or “nonfat” in their names. The forty-year-old campaign to create low- and nonfat versions of traditional foods has been a failure. We’ve gotten fat on low-fat products. Why? Because removing the fat from foods doesn’t necessarily…