Add Another

to the Muscle Up Club! I believe this was Brandon’s first attempt ever, too:

The 2011 CrossFit NorCal Regionals

The 2011 CrossFit Open is complete. There were over 20,000 competitors world-wide, and in our region alone (Northern California) there were roughly 600 men and 400 women that performed the six workouts over seven weeks, as prescribed, for a global and regional ranking. CrossFit Santa Rosa had nine people competing. For each week and each…

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And the Winners Are…

A few weeks ago we completed our first Paleo Challenge.  We had 12 participants, all of whom committed to going 30 days eating a strict Paleo diet. Congratulations to each of you for taking this on! I want to note that every single participant that stayed on the wagon throughout the Challenge and kept in…

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April Personal Records

I think we’ve outgrown this board, so look for a rearrangement of boards and their info in the next week. And yes, the Paleo Challenge winners have been chosen! Blog post coming soon…

Congratulations to all of you for these awesome achievements. Lots of firsts here. Keep it coming people!

Linkage

Have a desk job? Even if you don’t, how many hours of your day do you spend sitting in your car or in front of a computer? Check out Mark Sisson’s 16 Tips for Desk Jockeys no matter what your line of work. Many people first exploring the Paleo way of eating have a hard…

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To Conquer!

One of our warm ups last week called for a ten-second handstand against the wall. Janet refused to do it. Janet refused to even try it! A few days later we had rope climbs in the workout, and she did the modified rope climb. So come Friday, when Janet had her weekly private training session,…

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