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Friends, It has become abundantly clear to me that I can no longer balance being the S&C Coach/Gym Owner I want to be while being the Fireman I want to be. Out of respect for both professions, I have decided to step down as co-owner of CrossFit Santa Rosa. I do have plans to come…

Tied the Knot!

Brianna is the first in a string of CFSR brides-to-be to tie the knot. I heard that she exchanged her dress for this strapless beauty just one week before the big day. (I like to think she wanted to show off her new-found muscles.) Congratulations Brianna and Brandon!

It’s Official

SRPD Officer Travis Dunn originally came to CrossFit Santa Rosa to prepare for the grueling 8 hour physical test required to get on the Santa Rosa SWAT team. The physical test included rappelling from a six story building, sprinting in full gear and dragging a dummy for time, weighted pull ups, chemical gas exposure, a…

Robb Wolf is coming to Oakland

Paleolithic Solution Seminar – Emeryville, CA with Robb Wolf Date: Sat   8/7/2010 Time:  9:00 AM – 5:00 PM Spend 1 day with Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of…