The shower is in. Feel free to use it! (Both bathrooms are now unisex.)
Alrighty, grab ‘yer giant rubber bands and let’s get some flexibility in three different shoulder positions. Here’s the video, just watch the whole darn thing, try the first partner stretch on your own time, and lets do the three with the band. Remember, you can do this stuff even when it’s not the week’s MWod….…Details
for the New Year! Aubrey just got her first kipping pull up! And then for “Helen” she knocked out three of them per round. Woo-hoo! “Was my chin over the bar?” she asked. Um, yes, it was.
Ever heard of “S.M.A.R.T.” goals? It’s an acronym with several variations, but here’s one version: Specific Strategies What smaller steps do you need to take to achieve this goal? Measureable How will you know you’ve met the goal? Agreed Upon Who’s involved and has everyone agreed to their role in this? Realistic Do you have…Details
***REMINDER: New evening class schedule starts Monday, this week! There are now two evening classes – 5:30 AND 6:30 pm.*** This week is about thoracic mobility. What do I mean by “thoracic”? Your spine is divided into four functional sections: Cervical (the top 7 vertebrae in the neck, C1-C7), Thoracic (the 12 vertebrae that your…Details
Merry Christmas to you from CFSR. Eat, rest, play…and we’ll see you on Wednesday!
I want to give props to everyone who completed the CrossFit Total on Saturday, and highlight a couple major achievements that I am aware of. There were multiple coaches and we were focused on particular people, so I know I missed a bunch of the action. Please, please, post to comments if you established a…Details