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good days and bad days

It’s sad but true that not everyday can be the best day of our lives, in real life and in the gym. A coach once told me, “You’ll have more bad days than good.” Her comment was in reference to training days. But either way I don’t believe that, because much of what makes a…

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If you’ve been skeptical of our recommendations to get grains out of your diet,  the Whole Nine presents a good summary of the reasons Why We Don’t Eat Grains. And even if you’ve already eliminated grains and are feeling great, read up so you can explain exactly why. Are you arriving to CFSR classes sluggish,…